Catch of the Day

Garoupa baked with Olives and Seasonal Greens

Looking for a healthy easy non-greasy dinner on a weekday? Try this recipe, which only take up a minimal cooking time with minimal calories.

1 catty of fresh Garoupa (or Catch of the Day)

200ml of pitted black and green olive each

Seasonal greens  (button mushrooms, leek, yellow/orange & green peppers, tomatoes, purple onions, shallots)

few thym and rosemary sprigs

olive oil

sea salt and mixed peppercorn

• Preheat oven at 180C
• Marinate the fish with sea salt, pepper, rosemary, thyme and olive oil
• Cut all seasonal veggies in thick strips. Drizzle olive oil on veggies and season well with salt and pepper
• Place the fish covered with all veggies and olives on a foil paper and cover it with another foil to make a baking foil pocket
• Bake the fish in a conventional oven at 180c for about 20-25 minutes for a fish of 1 catty.

Tips: No worries about over baking coz this recipe will hardly dry out the fish given the moist from the olives.